Attention Skinny Fat Guys: How Would You Like To Trade In Your Skinny Fat Body For A Ripped One?
How A “Skinny Fat” Weakling With Average Genetics Got A Lean, Ripped Body Using A Simple Yet Powerful Eating Hack
This Is 100% Backed By Scientific Research And It Won’t Matter If You’re Out Of Shape, Have Never Exercised A Day In Your Life, Or Feel “Stuck”! Simply Use This Nutrition Timing Secret To Instantly Upgrade Fat-Burning Potential And Transform Your Body…
From Skinny Fat To Photoshoot Ready!
Dear Reader, 

‘Skinny fat’ is frustrating as hell, isn’t it? 

Some spots on your body are scrawny… maybe your arms, upper legs and neck…

While other more embarrassing areas continue getting puffy and chubby... like your chest. (especially around the nipples). Or a "pooch" gut that pokes through your t-shirts. Maybe your butt and legs are swollen and make your body look like a walking pear.

If only you could trade the...
  • ​flabby stomach for cuts of ab definition…
  • ​chubby chest for rock solid pecs…
  •  “motherly” hips for an athletic butt… 
  • ​chicken legs for strong and attractive ones… 
  • ​puffy face for a chiseled, square jaw… 
  • ​insecurity for magnetic confidence… 
But you struggle with the question.... "should I bulk or cut?" Knowing you're too skinny in the areas you want to be more muscular... but 'fuller' in those areas you want to shrink and harden… And… 
Everything you try is making you more skinny fat. And you don’t understand why. But according to a study published in an influential medical journal...
You’re Skinny Fat For ONE Easy-To-Fix 
Reason (And It’s Not Your Genetics)... [1]
And it’s so simple you’ll wonder why skinny fatness even exists. Because all you need to do is block the “skinny fat” hormone that all men have… So… 

Make sure you read every word on this page! Because with this amazingly simple solution you’ll finally crack the code on skinny fat... And discover the proven solution that’ll give you the body you crave… Plus…

You’ll uncover the “feasting loophole” that cures skinny fat while eating the foods you love. And makes every bite WORK FOR YOU. Because when you position your meals in a unique way, flab will automatically shrink. Also...

You’ll build muscle like clockwork… And show off a ripped look while hardly trying... 
Just By Eating Your First And Second 
Meal Of The Day… THAT’S IT!
I know that’s tough to believe. But I mean it—you can reverse a lifetime of skinny fat that easily…

But first—you need to forget everything you’ve heard about losing fat and getting ripped. Because… 

“Expert diets” are making you… 
  • skinny but chubby at the same time…
  • ​too shy to take your shirt off in public… 
  • ​“normal weight” on the scale but pudgy in the mirror…
  • ​frustrated your chest and shoulders look weak and small…  
  • ​embarrassed by your double chin in pictures… 
  • ​sheepish about your naked body during sex… 
And it’s not your fault! You just woke up one day wondering what happened… Your weight has stayed the same but your body looks flabbier than ever. You’ve tried “getting in shape” but it never works… And…  

No one has answers for you. The doctor says you’re healthy. And everyone at the office thinks you have a good body. (but you know they’d be disappointed if they saw you shirtless). Listen… 
Naïve Personal Trainers Have NO CLUE How To 
Help “Skinny Fat” Guys Get Shredded FAST...
And are just as baffled when you don’t get the results you crave. Which is why you need a custom-made solution. That ONLY focuses on crushing skinny fat… 

Because if you flip open to any page on a fitness magazine and you’ll be told to…
  • Eat crazy amounts of protein…
  • ​Avoid sugar (even fruit)… 
  • ​Don’t eat too much fat… 
  • ​Always eat breakfast…  
  • ​Cut carbs out… 
All of which ruin your physique! And release a dangerous hormone that stores fat around your belly. And if left unchecked—will leave you unsatisfied with your body forever... 

The truth is—getting shredded has little to do with what you don’t eat. And more to do with what you get to eat. And by labeling certain foods “taboo”…  
Modern Diets Are Increasing Your Feminine 
Hormones And Making You Skinny Fat!
Because they force you to stay away from foods that’ll get you ripped. And flood your body with feminine hormones that cause you to store fat in the worst places. Like your belly, chest, face and under your chin. 

And the only way to reverse it is to swap feminine hormones for masculine ones… And now you can… Because I’m disclosing what no one in the health industry will admit...
Low-Carb Diets Are Releasing ‘Lady Hormones’ Inside Of You! 
Yes—the trendy low-carbohydrate diet is destroying the health of men everywhere! Because it triggers a stress build-up that’s wreaking havoc in your body… 

And even predicts heart failure and death… [2] Plus it won’t help you ditch skinny fat. Because… 

A study published in the Journal of Physiology and Pharmacology, revealed low carbohydrate diets increase your body’s fat-storing hormone. Also called, cortisol [3]. 

So when you don’t eat carbs, you push the self-destruct button on your physique. And store fat around your stomach, says a study published in Obesity Research [4]. 

But that’s not the only “expert diet” that’s making you skinny fat… 
Low-Fat Diets Will Ruin Your Sex Life!
Doctors everywhere are telling men to eat very little fat—Egg omelets are poison! they say. Keep away from juicy steaks! they shout… And every sap that listens to this advice is short-changing their physique. Because… 

Your body needs fat to create testosterone! Which is the most important factor of building a muscular physique and unbreakable confidence… Plus, a study published in the Journal of Cellular Physiology found that testosterone seeks and destroys skinny fat… [5]
However—another study found if fat doesn’t make up a balanced portion of your daily calories, your testosterone levels will nose dive [6]. But most “experts” limit your fat intake to a sliver of what it needs to be... 

Leaving you chubby… scrawny... hairless… and with a pathetic sex-drive. And if that shocks you, get this…   
Protein Shakes Are Making You Weak And Flabby!
Chugging protein shakes has only made you more skinny fat… Because… 

Protein shakes are lowering your testosterone levels and feminizing your body—making it impossible to get the physique you desire. In fact… 

Groundbreaking research, published in Life Sciences, tested how protein intake effects testosterone levels... And discovered a SHOCKING truth... 
Men on high-protein diets had lower testosterone levels than the low-protein group [7]! So why do fitness experts tell you to chug protein shakes? 

Because protein supplements are a 7-billion dollar industry (and rising fast). And they’re taking advantage of men like you… Emptying your wallet and testosterone levels… 

Leaving you skinny fat, broke, and frustrated… And who can blame you... 

You’ve been fed the wrong information... But it’s time to take your body back. Because on this very page you’ll discover… 
The Simple Fix To Skinny Fat: Lower ‘Feminine’ Hormones 
And Increase ‘Manly’ Ones… AT THE SAME TIME!
Without giving up the foods you crave… Or missing out on life because you’re “dieting”. See...

Not only are recommended diets ruining your physique… But they’re also boring and difficult. And make you discouraged every time you “veer off track”. Or want to have a night out...

And honestly—after all that frustration, it’s a small miracle you’re even reading this letter…  

And that’s why I’ve worked hard to develop a skinny fat solution that almost nobody knows about… And goes against everything you’ve heard about finally shedding skinny fat by...
Using The Food You Crave To Get 
The Body You Crave!
Making all the foods fitness “experts” hate actually burn calories for you… With an amazingly simple “eating hack” that promises to make skinny fat disappear for good… 

Because when you use my program you’ll awaken powerful muscle-building hormones that torch fat fast. And make getting a ripped body a “breeze”. But before I disclose this new system to you…
You’re Probably Wondering Who I Am And Why You Should Listen To Me… 
Hi. My name’s Hamaad Bhat. Owner of IQphysique. Rutgers University graduate with a degree in Exercise Science & Sports Studies. And science-based online coach...

And I’ve dedicated my life to helping men like you cut through the B.S. of the fitness industry. Because I discovered how misleading “expert advice” is… And how many lies you have to sift through just to get a straight answer… 

Because after years of using fad diets and fitness trends to ditch my “skinny fat” body, I saw almost no improvement in my physique...

I stuffed my face with boring foods. Trained several times a week. Listened to every “tip” fitness magazines had to offer…

And had nothing to show for it. Pudge formed around my midsection. My arms and chest were skinny. And I didn’t have any muscle definition… No matter how hard I tried, I couldn’t make the skinny fat disappear…  
And before long—I was fed-up. If I ate and trained like the guys in fitness magazines why wasn’t I seeing results? I wasn’t obese. I didn’t have a ton of weight to lose… I just wanted to get rid of skinny fat… It shouldn’t be that hard… 

But right before I pulled the plug on my efforts I made one final push to figure out what was going on…

And dug deeper than ever before—past all the fluff of the fitness industry. And shockingly… 
The Moment I Quit Listening To The Advice 
Of “Fitness Experts” I Started To Pack On 
Muscle And Torch Stubborn Skinny Fat!
Before...I was scrawny and weak yet had stubborn belly fat covering my body. This photo was taken after removing most of the belly fat (after several painful months).
After...I embraced scientific principles and Adaptive Meal Phasing. I got the most ripped I had ever been in my entire life.
Now...I am able to stay lean and have packed on hard, dense muscle. Now I help others like you do the same!
I traded bodybuilding magazines for scientific studies. And researched the hard-nosed facts about transforming my “skinny fat” body into an impressive one…    

And in just weeks my physique came to life. I didn’t look scrawny with a t-shirt on. Fat around my belly began to disappear. And I started seeing lines around my abs…

My chest got wider and stronger. And I noticed rippling muscle popping from my arms and shoulders. My face even started to slim down and my jaw was more chiseled than ever…

Before I knew it I was showing off a physique I was proud of. And began to strut around with a new air of confidence. I overcame what felt impossible. And want to help you do the same... Because I discovered… 
The Scientifically Proven ‘Eating Hack’ That Defies Common Sense And Delivers The Perfect Physique And Face…
Because this “easy as pie” solution…
  • Eliminates love handles and beer belly…
  • ​Piles on ripped and impressive muscle…
  • ​Chisels and squares your jawline…
  • ​Skyrockets your confidence levels…
  • ​Instantly makes you more attractive to women… 
  • ​Recharges your energy levels each day…
  • ​Enhances your sex-life
  • ​And more…  
All while enjoying your favorite foods on a daily basis. Even…
  • a juicy hamburger with sweet potato fries? YES!
  • ​a couple scoops of chocolate ice cream? YES!
  • ​a beer with a pile of chicken wings? YES!
You want it? Then eat it! Because my simple timing hack allows you plenty of “wiggle room” to enjoy the foods you love. Plus…  

I GUARANTEE your favorite foods will make you MORE RIPPED… And my claim is backed by countless studies. Which I’ve combined into one full-proof formula...

But before I disclose the “piece of cake” solution... I have to let you in on how easy it really is to look your best… By disclosing three Ripped Solutions that’ll…
Get The Ripped Body You Crave In 
30-Days (Or Less!) GUARANTEED …
Skinny Fat Solution #1: Fat-Loss Accelerator
Fitness “experts” and industry “gurus” love making fat loss seem hard…

Because as long as it’s tough to understand—you’ll have to keep going back to them for help. And spend a fortune on expensive services... But all their expertise can be widdled down to a simple phrase…

Eat fewer calories than you burn. 

Nothing drastic. Nothing complicated. Just the simple truth

One study published in the Journal of American Medical Association (JAMA) tested the difference between a low-fat diet and a low-carb diet for weight loss… And shockingly…
They discovered no difference between groups [8]. And found that—no matter what you eat—eating at a caloric deficit will ACCELERATE fat-loss... Which proves this one simple hack will make fat fall off your body—your midsection, butt, chin, face and more…  

But it gets better… Because you can make this fat-loss accelerator work even faster by adding...
Skinny Fat Solution #2: Intermittent Fasting
A groundbreaking study recorded in Hormone Research, found that intermittent fasting can increase your testosterone levels by at least 180%... [9]

Which is important because most men are running low on testosterone… The hormone responsible for building muscle at lightning fast pace. And torching fat in a hurry…

In fact, another study found that increasing testosterone is “the trick” to ditching skinny fat—even without exercise [10]. And...

All Intermittent Fasting requires is two things…

First, forget everything you’ve been told about breakfast being the “most important meal of the day”. And second, do nothing.
Don’t eat breakfast and fat will automatically fall off your body. In days you’ll start building a titanic chest with rippling abs and colossal shoulders… And even better… 

When you combine this hack with the next ripped solution, you’ll shape your physique and satisfy every one of your taste buds…
Skinny Fat Solution #3: Adaptive Meal Phasing
Adaptive Meal Phasing is your “excuse” to eat the foods you love every single day.

Because after every workout, you’ll enjoy your favorite foods GUILT-FREE… Knowing that every delicious calorie is feeding your muscles. To get you the lean, strong look you deserve… 

This solution is built on the proven fact that after you train, your muscles are in “feed-me” mode, and will eat up even sugar and fast food without storing it away as body fat, according to a study published in the International Journal of Sports Medicine [11]… 

Making your post-workout meal the best time to eat foods you love—and build muscle while you do… Plus… 

Studies have shown the more muscle mass you have, the faster fat falls off [12]. And the quicker you achieve an unbeatable transformation… 
These Skinny Fat Solutions Combined Into 1 
Simple Eating Hack Will INSTANTLY Fire Up Every
 Muscle Building And Fat Burning Process In Your
 Body—And Keep Them Running 24/7…
So you can craft your entire physique ON YOUR TERMS... 

And the way I’ve arranged this offer—you can even try it out for FREE!

This no B.S. solution will feel too good to be true. Because trading a skinny fat body for a ripped one is as easy as making food work in your favor. No bells or whistles. Just undeniable results. And the good news is—you don’t have to wait any longer to get your hands on this life-changing eating system… 
INTRODUCING...
Skinny Fat Shred
The Simple Eating Solution That Instantly Unlocks Fat-Burning Power So You Can Get Ripped Around The Clock And Show Off A Muscular Chest, Arms And Core In 30-Days (Or Less) While Chiseling Your Jaw And Recharging Your Energy Levels... 

This Unique Program Adapts To Your Lifestyle So You Can Transform Your Body From Skinny Fat To Photo-Ready ON YOUR TERMS Without Missing Any Of The Foods You Love… 

Inside the Skinny Fat Shred Program You’ll Get…
Component #1: Main Manual
This main manual gives you “the skinny” on the one-of-a-kind “eating hack” that’ll help you drop fat and build muscle while eating your favorite foods guilt-free… Plus…

It’ll take you by the hand and show you how to achieve unbeatable results over the next 30-days so that you can show off a physique you feel confident in A.S.A.P.
Inside The Skinny Fat Shred Main Manual You’ll Also Get…
  •  The scientifically proven way (confirmed by the world’s leading medical journal) to chisel out your best physique to date. HINT: It requires no effort at all. You only need to sit back and let the fat fall right off of you…
  • EXCLUSIVE! Why Hollywood stars Hugh Jackman and Dwayne “The Rock” Johnson—known for their unbeatable physiques—swear that intermittent fasting is the secret to infinite energy, bigger muscles and shredded abs…
  •  Gorgeous women bare all and reveal the “perfect body” they can’t resist... Find out how to get it on page 4.
  • The “skinny fat dilemma” revealing the little-known reason why skinny guys aren’t automatically ripped… Plus how to flatten your belly, sculpt your arms become a 24/7 fat burning machine (even while you sleep) … 
  •  4 must-avoid claims of the fitness industry that are making you put on fat even when you’re “doing all the right things”… BONUS: Check out the #1 fat frying secret found on page 8.
  • ​Losing weight proves you’re dropping fat and are on your way to better health, right? WRONG. Don’t drop another pound until I debunk this common health myth that could leave you unhappy with your body forever! Found on page 10.
  • How-to burn fat and build muscle AT THE SAME TIME! Beat skinny fat into a bloody pulp without putting in “extra work” at the gym or running loads of cardio after weight training…
  •  Why you’ll get lean, fit and strong every day over the next month…
  • ​Double chin... Love handles… Humped back… Get rid of them forever! Find out how with an easy “why-hack”. Page 9.
  • ​How-to build a body of steel… Discover the meal timing hack that’ll make you build MORE rock-hard muscle than ever before… Without eating 6-meals a day, chugging nasty protein shakes or wasting money on expensive supplements that don’t work…
  • Eat pizza! Get Lean! Find out how on page 16.
  • ​The “what to expect over the next 30-days” checklist… I’ll lay out every detail of what you can look forward to over the next month of chiseling out the ripped body you desire. (and how to get there lightning fast)…
  • How-to measure your progress, stay motivated and skyrocket your confidence every day… You’ll strut around with new swagger when you notice fluff disappearing and ripped muscle appearing all over your physique…
  • How-to recover from your workouts at rapid speed so you’re ready for the next one, why a simple tweak to your eating habits will flood your body with an electrifying surge of energy, visual training and nutrition models to make “hitting your numbers” easier than ever, the fast-track to ditching the skinny fat body for good, why getting ripped will boost your career, and so much more!
Component #2: Nutrition Manual
The Skinny Fat Shred Nutrition Manual is packed with everything you need to do in the kitchen, on a dinner date or at the wing-joint with your buddies to ensure you torch body fat and build muscle around the clock… Without missing any of the foods you love… 

This manual is so handy you’ll wonder how you ever got along without it…
Inside The Skinny Fat Shred Nutrition Manual You’ll Also Discover…
  • The complete done-for-you grocery list with every food you need to get shredded in a hurry… This comprehensive list takes the guesswork out of getting your best physique to date and practically hand-delivers head-turning results…
  • The step-by-step guide to calculating your personal macronutrient profile for a perfect body and face. Hit your target numbers and forget about the rest (because your physique will practically build itself)…
  •  The         Fasting Survival Guidethat’ll make intermittent fasting “easy as pie”… This guide disarms hunger pangs and sugar cravings to make every fasting period a “cake walk”.
  •  How to avoid hunger while you fast with one “dirt cheap” beverage you already have in your kitchen… BONUS: One cup of this high-octane drink will give you explosive power in the gym so you can pack on muscle faster than you ever could without it…
  •  Done-for-you meal templates with recommended food choices so you don’t have to “figure-out” what’s on the menu. No fluff. No guesswork. Page 12.
  •  How-to manipulate your meals so that every calorie works in your favor. A groundbreaking study published in        Molecular and Cell Endocrinology discovered one sure-fire eating hack to enjoy sugar without getting fat [13]…
  •  The “FREE-MEAL” trick that’ll rush must have nutrients into your muscles when they need it most… This no-brainer timing method will give you plenty of reason to eat all the foods you love         guilt-free
  •  2 high-powered foods you can plaster on any plate to make you lean and muscular in no time flat…BONUS: The one food you should eat every night before bed to increase muscle mass, skyrocket testosterone and keep cravings away until your next meal…
  •  4 wickedly effective feasting habits that’ll blast away stubborn body fat for good, how to adjust your meal portions and pave way for the foods you love, a secret defense against cravings and hunger that’ll make getting ripped easy, how to guarantee you get your best body in 30-days (no questions asked), spices that’ll hotwire your metabolism and so much more!
Component #3: Training Manual
With the Skinny Fat Shred Training Manual, you’ll unlock the most effective training plan on the planet. This high-powered program will put stubborn body fat into full submission and pack on fresh muscle that turns heads…  

Get ripped in 30-days (or less!) with this no-frills, no-fluff workout program…
Inside The Skinny Fat Shred Training Manual You’ll Also Get…
  • The complete training program that INSTANTLY  ignites your body’s most powerful fat-burning hormones and keeps them charged around the clock. You won’t miss another moment of burning fat (beginning day one)…
  • The simple and effective 4-day skinny fat shredding system that’ll give you a rock-hard physique that women can’t help but desire. (Your buddies may even accuse you of taking illegal steroids)…
  • ​How-to prime your body for maximal muscle gains before you step foot inside the gym… 99% of guys completely ignore this important step to building quality muscle that’ll fill out your shirts and make you more confident…
  • An easy to follow workout progression to keep you piling on muscle with every workout… This sequence is so simple you’ll never believe getting ripped could be so cut and dry…
  • ​The exact step-by-step guide for every exercise you need to build muscle in a hurry. This exercise library takes all the guesswork out of your workouts so you can strut into the gym with confidence…
  • High-powered movements that unlock explosive anabolic hormones for unstoppable muscle growth. Plus, you’ll experience all the perks that come with high testosterone (including higher sex-drive, improved mood, fresh energy and more!)
  • ​Bodyweight alternatives that you can use to get ripped no matter where you are. Whether you’re on vacation, in a hotel or are “snowed-in” you’ll have access to unbeatable at-home exercises that’ll help you get ripped fast…
  • The top exercises to get a wide and muscular back, broad and chiseled chest and vascular arms that’ll instantly elevate your status and make you feel like “the man” everywhere you go…
  • 3 powerhouse leg exercises that’ll trim fat off your lower half and give you muscular legs that women love to look at, how to get shredded abs (hint: you don’t need to do 1,000 crunches per day), a special F.A.Q. section that’ll debunk muscle-building myths and give you exclusive insight to get shredded in the next month, how to hit flab where it hurts, the 3-points of an unbeatable body, and so much more!
Component #4: Quick-Start Guide
Get closer than ever to your new physique right away with the Skinny Fat Shred Quick Start Guide. This simple directory will get you up and running in no time flat so you can experience your new body sooner
Inside The Skinny Fat Shred Quick-Start Guide You’ll Discover…
  • The #1 worst mistake you can make with your diet when trying to get shredded (even if you do everything else “right”, your physique will fall apart if you make this common mistake that nobody talks about).
  • The 30-Day calendar that keeps you on track so you get the body you desire in the shortest amount of time possible…
  • Exclusive! Training secrets of Hollywood’s most impressive physiques… These hacks will transform your body from flabby to rock-hard in no time. (Just like they did for The Wolverine—Hugh Jackman, Chris Evans—Captain America and so many more). Page 13. 
  • ​How-to use a simple journal to skyrocket your fat loss success over the next month… According to the         Journal of the Academy of Nutrition and Dietetics,this effortless “tracking hack” guarantees better results than you could ever experience without it [14]. 
  • Done-for-you workout logs you can take to the gym to keep track of your progress and stay motivated! You’ll look back at the end of your 30-day skinny fat shred and be wowed by strength and muscle gains… 
  • ​How to “trick” taboo foods that no one says you should be eating… Into Doing All The Muscle-Building “Dirty Work” For You! Found on page 6. 
  •  The ultimate 30-day plan for getting ripped, 5 rules to get you growing (your body can’t build muscle if you don’t do these every day), why sculpting a defined 6-pack starts in the kitchen, the most important part of training (and why you don’t need to lift heavy weight to show off an incredible physique), the exact formula you need to get ripped in a month or less (nothing can stop you if you follow it), and much more!
The Skinny Fat Shred program is a high-voltage solution for electrifying skinny fat loss and muscle growth. Plus it’s simple and easy to fit in everyday life. And features all of your favorite foods. Over the next 30-days you’ll ditch fluff for rock-hard muscle (and you might not even realize you’re doing it)… 

All for the low-price of $9… Less than a greasy fast-food meal for two. And…

Like I said earlier, I’ve set up this offer so you can test-drive its power for yourself completely FREE

That’s right—you won’t risk a penny. And in just a moment I’ll show you how… But first, I’ve got something more for you. A gift that’ll slash fluff off your body faster than you can say skinny fatFOR FREE

Because right now I’ve got three fast-action bonuses that are yours at absolutely zero-cost

Why am I giving these away? Because I’m so convinced that Skinny Fat Shred will change your life that I want to make this decision a no-brainer for you…

And provide you with as much value as I can. So you’ll take me up on all the promises I’ve made throughout this letter… Act now and you’ll get the following three bonuses (worth over $110) FREE…
Fast-Action Bonus #1: Supplement Guide ($29 value FREE!)
When it comes to chiseling a ripped physique no supplement will do all the work for you. Still—they can give you a MASSIVE advantage on your fitness journey… 

The right supplements—combined with Skinny Fat Shred—will melt fat off your body at rapid-fire speed… And give your body no choice but to get hard and ripped… 
Inside The Skinny Fat Shred Supplement Guide You’ll Get…
  • The all-inclusive supplement library complete with every benefit and where you can buy it. (You probably have some of them lying around your house somewhere).
  • The “sweet spot” supplement hack that’ll make you feel like Superman in the gym… A groundbreaking study published in the Journal of the International Society of sports Nutrition, discovered this supplement is so powerful that it’ll make you stronger, energized and more muscular every workout [15].
  • 5 reasons why everyone looking to put on muscle mass should take fish oil… #3 will make you feel more powerful and alive every time you train… 
  •  4 unusual ways to use whey protein for explosive muscle growth. (HINT: none of them include a shaker bottle). 
  • Why creatine monohydrate is so powerful that some people consider it “cheating” to use it. (Though it’s NOT)… And why professional athletes all over the world swear by it… 
  •  The “jack of all trades” supplement that’ll flood your body with everything it needs to burn fat and build muscle lightning fast… Found on page 6.
  •  The novice guide to supplementation, why supplements are the “icing on the cake” to spot-on training and nutrition, how your pre-workout can get you six-pack abs, how-to get an explosion of micronutrients into your body without juicing, why you’ll nuke belly fat for good when you use these supplements daily, and much more!
Fast-Action Bonus #2: Flexible Dieting Bible ($49 value FREE!)
Dieting doesn’t have to drive you crazy. Actually, if you do it right, you can enjoy every food you love more than ever before—because you can eat it GUILT-FREE… 

With the Flexible Dieting Bible, getting ripped has never been so easy (or enjoyable)… 
Inside The Flexible Dieting Bible You’ll Discover…
  • The #1 problem with most diets. (And why no one can seem to stick to them). Found on Page 4.
  • Why your food choices TODAY are a “fortune teller” for your future physique… Plus, what the right food choices are and how to avoid the wrong ones…
  • The hassle-free guide to eating more food and losing more weight. Featuring the ONLY way to lose fat and keep it off forever… 
  • Why flexible dieting will give you a cover-model body. Found on page 18. 
  • ​How flexible dieting can “turn off” your fat storage hormones and “turn on” your fat burning ones… It’s TRUE! When you eat the foods you love you lose fat around the clock…
  • The “end-all be-all” solution to never falling off the wagon again, 5 food rules to get ripped, why every meal can build muscle, how you can get shredded abs faster than ever before while eating ice cream, and much more!
Fast-Action Bonus #3: Metabolic Burst Cardio Program ($35 value FREE!)
If you want to instantly maximize your fat-burning and muscle building results, look no further… 

The Metabolic Burst Cardio Program is the skeleton key to a ripped physique that you’ll love to show offcombining easy fat-torching workouts into a program that promises results. When you add this exclusive program to your training routine, you’ll slice and dice fat from your body shockingly fast…
Inside The Metabolic Burst Cardio Program You’ll Get…
  • The 4-phase cardio solution that’s fit for every level from beginner to advanced. This program meets you where you’re at so you can pick up and begin anywhere (no matter how much or        how littleexperience you have running sprints).
  • Why running sprints will help you pack on muscle mass in a hurry… Plus, how HIIT cardio ignites your metabolism and will FORCE your body to torch fat for days after you train…
  • How HIIT cardio mimics strength training… And why you can take this training hack anywhere you go for unbeatable muscle growth. (        Even without a gym in sight!)
  • ​The complete guide to HIIT cardio that’ll make getting a rock-hard physique easier than ever before… Plus, why that burning sensation in your legs while you sprint is a marker of high testosterone levels according to a study by Endocrinology Connection [16].
  • How sprints will help you achieve your best body ever… Found on page 4.
  • Why running sprints will rev-up your sex-drive, how HIIT cardio floods your body with electric energy (no matter what age you are), the best way to kick start fat-loss every day, the ideal spot for a HIIT workout, why you should never run long distances if you want to get shredded, and much more!
You can have access to these exclusive one-time offer FREE BONUSES today—valued at $113 for absolutely no cost. It’s a generous offer. All because I don’t want you to miss out on making Skinny Fat Shred yours for only $9… Honestly…  

I’ll be shocked if you don’t take advantage of this offer. Because it’s completely risk-free and loaded with value that you won’t find anywhere else… 

Why wait another moment to ditch skinny fat for good? Say “yes” to the ripped physique you desire. You’ll be glad you did…
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
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Here’s the deal—like I said earlier. I want to make this offer as easy as possible for you. Because I truly believe you can shed off skinny fat once and for all. Because…

Skinny Fat Shred is unlike any fitness system you’ve seen in the past. And promises shocking results… And I could talk your ear off about how great it is. But instead, I’m going to put my money where my mouth is. And put all the risk on me. And make this a 100% RISK-FREE offer just for you. With my 60-Day 100% Money-Back Triple Guarantee. 

Lose Fat. Build Muscle. Feel Confident. In 60-Days Or 
Your Money Back. GUARANTEED… 
You won’t risk a single penny of your hard-earned money when you step up and purchase Skinny Fat Shred for yourself right now… 

Which means this offer is exactly like getting 60-days FREE to try out this amazingly simple yet life-changing program. That’s how confident I am—I know that once you truly give my system a shot, you’ll wonder how you ever got along without it… 

And you’ll be shocked by how quickly you drop fat and see your abs appear. And how strong and hard your upper body looks. Not to mention how easy and enjoyable the entire 30-days will be. Plus…
You’ll be brimming with new confidence. And you’ll feel like a new man. Because you’ll finally see muscle gains you deserve. 

Others will shower you with compliments. Your buddies will rib you because they can tell you’re putting on muscle (and they’re a little jealous). Beautiful women will look you up and down with desire. Plus…

You won’t be afraid to take your shirt off in public anymore… Because you won’t have anything to hide. People will know you’re “in shape” when you have your shirt on. But they’ll experience shock and awe when they see how ripped you really are… I mean every word of it… 

You can expect a leaner, muscular and more confident you in the next 60-days or you’ll get every cent back right away… 

Now, the reason I’ve made this a 60-Day guarantee when the system is a 30-day fat-loss solution is because I know you’re a busy guy. And I understand you might not be able to get started today…

Which is why you have a full month of cushion to give it a shot before you decide if this program is for you. If you’re not thrilled about the results you see after 30-days of test-driving Skinny Fat Shred, just let me know and I’ll make it right. No questions asked… 

But don’t miss your opportunity to make this system yours TODAY. Buy it now. Try it whenever is convenient for you. You have nothing to lose. All you have to do is…
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
Just imagine. After your first few days you’ll see a difference in your physique. And others will notice too. All the years of frustration will begin to melt away. And you’ll reveal the body you’ve always wanted…

You’ll witness new muscle gains when you stand in front of the mirror… while the fat around your belly, chest and lower back begins to disappear. Your jawline will become more masculine and your confidence will skyrocket. At the same time you’ll enjoy all of the foods you love. Because you’ve finally unlocked the secret to making your favorite meals work for you… 

You’re so close to experiencing the physique you’ve always wanted. And never feeling frustrated about the way your body looks ever again. Here’s the truth… 
You Have 3 Options Of Where To Go From Here…
Option 1:
Now—I’m not going to spend much time here. Because I don’t believe this option is one you’d ever take… Because… 

This option is for guys who are satisfied with staying skinny fat. And I know that doesn’t describe you. But still—it’s an option...

If you take this one, you’ll continue down the same road as when you started reading this letter. You’ll try diet and exercise to get in better shape. But will find yourself in the same rut every single time—hating what you eat. unable to get rid of skinny fat. and more discouraged than ever…

Do you want to spend the next year, five-years, ten-years feeling uncomfortable with your body? Afraid to take your shirt off? I’m willing to bet you don’t want to feel like that for even one more day! 

But if you don’t take the right action you could be trapped in even more fat the next time you come across this letter. And you’ll pray for a time-machine to take you back to this moment just so you could make the right choice—and purchase Skinny Fat Shred today. 

If you’re completely honest you know deep down that you have nothing to lose and everything to gain on this very page… And the truth is…  

You wouldn’t still be reading this letter if you weren’t interested in getting rid of skinny fat once and for all. Especially at zero-risk to your wallet. 

Like I said above—I don’t want to spend much time on option 1. Because I don’t believe it describes you. But the good news is there are two more options left on the table…
Option 2:
Here, you can take everything you’ve learned throughout this letter and try to go at it alone…

Which may seem like a noble choice at first. But really—you’re short-changing yourself if you take this route. You’ll miss out on the simple eating hack that combines the most effective methods of fat-loss and muscle-building into one easy to use formula that guarantees success…

Plus, if you take this option and try your own version of what I’ve uncovered, you’ll miss out on all three fast-action bonuses that are available on this page only… All of which will INSTANTLY accelerate your results and make your dream physique closer than ever before…

Now—if you were to take this option, I’d wish you the best of luck. Because I’m more concerned about you living your life in a body you love than I am about making a few bucks… But I also want to remind you that my offer is backed by a full 60-Day 100% money-back triple guarantee…

So you’re practically test-driving this program for free… And not spending a single cent if it doesn’t give you a physique you’re proud of…

To be clear— I don’t think this option is for you. And if I wasn’t in your corner—sincerely rooting for you—I wouldn’t push so hard for you to go with the final option…

Because it’s hands-down the best one of them all… 
Option 3:
For less than a greasy meal for two or a small tub of protein, you can have access to a simple, life-changing program designed just for you—a guy who wants to show off a physique he can be proud of…

Fearless to take your shirt off at the beach. Brimming with confidence around the office (because you know what you’re packing under your polo). Teasing gorgeous women to feel your abs next to the pool… 

In just days you’ll feel harder than you have in years—maybe even ever. Flab will begin to disappear from your stomach and your sides. You won’t have fluff pushing against your shirts…

Your chest will feel strong—like steel. You’ll start showing muscle definition in your arms. And even notice your jaw becoming more chiseled. And show off a masculine look that the opposite sex simply can’t resist. 

Your metabolism will kick into high gear—and run around the clock for as long as you stick to the program. You’ll torch fat in your sleep. Build muscle while laying around the house. All because you’ve nailed the nutrition secret that makes food work in your favor... 

You can’t put a price on those results. And if you do… well, I’ve got a guarantee in place just in case you don’t see the results you want. Your physique dreams are knocking at the door. Will you answer? All you have to do is…
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
Sincerely, 
Hamaad Bhat

P.S. One last thing—It’s important for you to note that this offer won’t last forever. In fact—it could be gone any day now. See, normally I would charge $199 for this program. But I’m offering it at a discounted rate to get guys like you on board for some testimonials. Once I get enough transformations of guys who went from fluffy to shredded, I’m going to bounce the price back up to where it should be. Don’t miss the opportunity to take advantage of this highly discounted rate. For instant access to Skinny Fat Shred along with the three fast-action bonuses (a combined value of nearly $500) for only $9 click or tap here to get started. 

P.P.S. Keep in mind that this offer is 100% RISK-FREE because you’re backed with my 60-Day Money-Back Triple Guarantee. You’ll lose fat, pack on rock-hard muscle and feel confident when you give this program your best shot—or your money back. No questions asked. You can even purchase Skinny Fat Shred now and try it out later if you want. At least that way, you get the $9 pre-sale price with an option to get a full refund if you find the program isn’t for you. 
You’ve Got Questions? I’ve Got Answers!
I’ve Never Trained Before. Is This Product Really For Me? 

Absolutely. I’ve designed Skinny Fat Shred with you in mind. Everything I provide you with inside the program is simple to follow and makes “getting ripped” so clear and easy that you’ll think you stumbled across a miracle. I’ve broken down your nutrition plan into an easy to implement strategy with every food, “hack” and term you need to be successful over the next 30-days. And the training plan is just as simple. If you’ve never touched a weight before, I have a complete library of exercise “how-to” photos and descriptions so can perform each exercise safely and effectively. I have no doubt you’ll chisel out a ripped physique using my program.  

I’m In My 20’s-30’s. Will I Benefit From This Program? 

Yes. In fact—20’s and 30’s is usually around the age that most people who are “skinny fat” begin to realize it. Because you’re reading this, you’re probably in this position yourself. With the Skinny Fat Shred program you can get a rock-hard physique without missing out on “life”. You can eat juicy hot wings, delicious desserts and even have a beer with the boys. All you have to do is hit your target macronutrient numbers everyday over the next 30-days and you’ll watch the fat melt off your body. Add in training, plus the exclusive bonuses and you’ll be downright unstoppable. 

I’m Over 40 Can This Program Work For Me? 

Definitely. The Skinny Fat Shred program is for you, also. I’ve designed this program to help men lose fluff from their frame—at every age. And the method I’ve designed the product around is science-backed and promises to melt fat and reveal a ripped body that’ll turn heads, “turn-on” your partner and energize your body. Plus, you can get all of this done without saying no to a night of fine-dining, dessert with your lady, or a strong drink. Even if you’ve never had success with a diet before, this 30-day program is one you’ll enjoy—and you won’t even feel like you’re on a diet. 
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
Can I Really Eat All The Foods I Love And Still Get Ripped? 

Yes! Getting ripped comes down to one simple formula. Eat less calories than you consume. And when you pair this with my nutrient timing hack—revolving your meals around your workouts—the foods you eat will work to build muscle and torch fat. Plus, after your 18-hour fast, your eating window will trigger an anabolic growth hormone response that’ll increase your testosterone and make muscle growth and fat burning a 24/7 process in your body. Just implement the techniques I give you in Skinny Fat Shred and you’ll have no problem getting ripped while eating all the foods you love. 

Who Is Skinny Fat Shred NOT For? 

I wish I could say this program is for everyone. But it’s not. If you’re not serious about turning in a “skinny fat” body for a rock-solid physique that turns heads, then this isn’t your kind of program. Even though the thrust of Skinny Fat Shred is that you can eat all the foods you love while torching fat and building muscle, it’s important that you “stick with the plan” to see the best results. The plan does involve your favorite foods. But it also requires that you make sure to hit your target macronutrient intake every single day while enjoying those foods. You do that and you’ll be golden. You don’t—you’ll see minimal results.  

How Long Before I Notice Results?

If you stick with the program, you’ll start noticing results within the first 7-days, without question. Body fat will begin to disappear. You’ll start to notice new muscle growth. Your clothes will start fitting better. Your face will look thinner. And you’ll feel more confident than you have in years. You should notice improvements in your physique like clockwork after the first week. If not, I’m just an email away to help get you on the right track.
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
Can I Do All The Training From Home? 

Even though I do provide bodyweight exercises that you can perform at home, you’ll notice the fastest results from Skinny Fat Shred when you train at a gym. By adding weight training to the nutrition plan, your body will burn more calories and build more muscle than you’re likely to achieve at home. However, if you pair bodyweight workouts with the Metabolic Burst Cardio program (the exclusive bonus that’s available on this page only), you’ll notice phenomenal results, as well. 

I’m Overweight And Feel Stuck. Will This Program Work For Me? 

Yes. This program is designed to help any man that is frustrated with his body. Whether you’re “skinny fat”, overweight, or even obese, “Skinny Fat Shred” can help you burn fat and build muscle in a hurry. All of the principles I use are proven by scientific research to optimize muscle-building and fat-loss in the male body and will deliver amazing results no matter where you’re stuck right now. 

What Can I Do After The 30-Days To Get Even More Ripped Over Time?

After you experience incredible results over the next month, you can continue using the same fat-loss and muscle-building techniques for continued improvements. Personally, I recommend you get in touch with me and I can personalize a program just for you so that you see faster results than you ever dreamed possible—not just for the next 30-days, but also for the rest of your life. You never have to be dissatisfied with your physique again. 
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
How Long Do I Have To Wait To Get My Program?

About 10 seconds to a few minutes. After you purchase, you’ll get instant access to the entire Skinny Fat Shred program. You can download it to your computer and start building muscle and torching fat right away. Nothing is shipped in the mail so you don’t have to wait through any long fulfillment process for your program. Plus, doing it this way allows me to offer you the entire system at a reduced price, which are bonus points for you!

Is My Credit Card And Personal Information Safe? 

Absolutely. When you click the “add to cart” button you’ll be taken to ClickBank’s 100% secure payment form. Your credit card and personal information is electronically processed without compromise. Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau and trusted with over 200 million customers in more than 190 countries.

Who Is Clickbank?

Clickbank is a global platform where digital product creators can share their information with millions of customers on a 100% secure network. Only after being approved through a strict authorization process and showing evidence on all written claims can a product creator sell their program using this platform. Clickbank’s stern approval process ensures only high-quality products and valid information is given to all customers.

Can I Use PayPal To Checkout? 

Yes. You can securely purchase Skinny Fat Shred using your PayPal account or any major debit or credit card.

Will I Be Billed More Than Once? 

No. Skinny Fat Shred is a one-time secure payment and you’ll be an owner of the program forever.
Click The “Add To Cart” Button Below To Receive Your Pre-Sale Price 
of Just $9PLUS THE EXCLUSIVE BONUS
(Worth Over $110 For Free!!)
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
Scientific References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/ 
[2] https://www.webmd.com/heart-disease/news/20100909/stress-hormone-predicts-heart-death#1 
[3] https://www.ncbi.nlm.nih.gov/pubmed/8807563 
[4] https://www.ncbi.nlm.nih.gov/pubmed/16353426 
[5] https://www.ncbi.nlm.nih.gov/pubmed/22495883 
[6] https://www.ncbi.nlm.nih.gov/pubmed/6538617 
[7] https://www.ncbi.nlm.nih.gov/pubmed/3573976 
[8] https://www.ncbi.nlm.nih.gov/pubmed/29466592 
[9] https://www.ncbi.nlm.nih.gov/pubmed/3106181 
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 
[11] https://www.ncbi.nlm.nih.gov/pubmed/18401805 
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/ 
[13] https://www.ncbi.nlm.nih.gov/pubmed/21939733 
[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/ 
[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ 
[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551442/ 

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